Looking for a nutritious, lunchbox-friendly recipe the whole family will love? Try these vibrant quinoa tikki wraps — balanced, delicious, and perfect for Bon Repas tiffins.
🕒 Prep Time: 30 mins
🍽️ Makes 4 wraps
Ingredients
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1 cup cooked quinoa
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1 mashed sweet potato
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½ cup finely chopped spinach
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¼ cup grated carrot
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2 tbsp chopped coriander
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1 tsp cumin powder
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Salt and pepper to taste
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4 whole-wheat wraps
Instructions
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Mix quinoa, sweet potato, spinach, carrot, coriander, and spices.
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Form into patties and lightly pan-fry until golden brown.
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Cool slightly, then layer each wrap with lettuce, tikki, hummus, and avocado slices.
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Roll tightly and pack in a Bon Repas tiffin — our leak-resistant compartments keep everything fresh and separated.
Why It Works
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High in plant-based protein and fiber
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Colorful ingredients = better nutrition uptake
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Perfectly portioned for school or office meals
Wrap your day in nutrition and flavor — packed fresh, packed right.
Shop the Bon Repas collection today at bonrepas.ca — because it all starts with a meal.
